Thursday, 5 November 2009



A new kind of breakfast ‘on the go’ which is indulgent and filling yet healthy and low in calories, is coming to Tossed, the next generation of healthy eating venues springing up around London. With the cooler Autumn weather, a ‘good for you’ breakfast is just what your body needs to feel and stay energised during the day.

Succulent, lean bacon and other toasted baps, tasty porridge, healthy muffins and cakes, luxury freshly roasted Arabica coffees and herbal teas turn breakfast into a feast fit for a king to give you a head start for the day.

The Classic Bacon Bap is delectable and guilt free, made with succulent lean bacon and contains 50 percent less fat than other baps. The Mushroom, Spinach and Scrambled Egg Bap is a great brain food to kick start the day, packed with foods full of iron, protein and energy, whilst the Ham and Egg Bap is the perfect protein fix to keep hunger at bay until lunchtime. Priced at £2.50 each, and with a vegetarian option at £2.25, they make proper breakfast an affordable treat.

For those craving a morning sweetness fix, as well as healthy sugar-free cookies, sweetened with fruit juice and made with low GI (glycemic index) whole wheat flour and no diary product, there are also indulgent cakes and muffins with a difference. These contain no animal products, are also log GI and low in Fat, and provide a wheat free option using spelt instead. Cookies, cakes and muffins are just £1.95 each.

Together with a new luxury range of gourmet coffees and teas, using organic, Fair Trade, 100 percent pure Arabica beans roasted to order and whole leaf organic tea temples for a fresher brew, Tossed is taking breakfast to a whole new level. Indulgence meets health not only in a porridge bowl, but also in a bap or cake.

What’s more, Tossed is launching two new loyalty cards, where with just four hot drink purchases the fifth is absolutely free, and with just four breakfast purchases, the fifth is also free.

Tossed are located at: 101 St Martin’s Lane, Covent Garden, WC2N 4AZ Tel:0207 240 3599; 10 Sheldon Square, Paddington Central, W2 6EZ Tel:020 7289 2516; Monsoon H/O, The Yellow Building, Notting Hill Village, 1 Nicholas Road W11 4AN Tel:020 7243 4103; 31-33 Baker Street, W1J 8EJ, Tel:020 7486 8555; Westfield London, Ariel Way, White City, W12 7GE Tel: 020 8740 9613. On-line order service and office delivery available.

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