One of the joys of travelling to Italy is shopping at the many local food markets, and finding all those gorgeous foods hard to get over here. One of them is courgette flowers. Occasionally you can find them at Harrods or at some of the best farmers markets, I think I once bought a few at La Fromagerie in Moxon Street. But at what price! So I always buy them in summer, when I am in Italy, where they are plentiful, cheap and available from mos farmers' market stalls.
You never wash them, you just gently clean them with kitchen paper, and then make a light batter of beaten egg, milk, flour and sea salt (just a pinch). You fry them gently in sunflower oil and that's it, angels dance on your tongue.
If the flowers are just ever so slightly past their peek, you gently cut them and use them in an omelette, either on their own or with sliced baby courgettes previously cooked. I cook the courgettes in the microwave for just a couple of minutes for best results when used to make an omelette.
A courgette flower omelette is the ultimate FERRAGOSTO dish, to take on a picnic. Because 15 August is FERRAGOSTO, the day that everyone eats al fresco in Italy. Bit like a Bank Holiday, but with lots of food!
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